The Best Timeline and Guide to Train for a Marathon

If you’ve ever thought about running a marathon, you’re in good company. Recent statistics revealed that over a million people ran marathons across the world in 2018, with almost half a million of those runners...Read More

The Top 5 Stretches Every Runner Should Do Before Going on a Run

If you’re looking to improve your running sessions, it might be as simple as allocating time for some important stretches before your run. In fact, a 2017 study found that including both dynamic and static...Read More

How to Prep for a Long-Distance Run and the Best Ways to Train

Whether you’re training for an upcoming marathon or race or are just trying to reach a personal goal, running for long distances can be as challenging as it is rewarding.  Training for a long-distance run...Read More

Stretches to Do After a Run to Avoid Injury

Ah, the victorious feeling of finishing a run. Having made it through your intended mileage, you bask in a sense of accomplishment – and the mood-boosting chemicals that exercise can unleash. Once you catch your...Read More

How a treadmill can change up your workout routine even from home

Since its emergence into the mainstream market, treadmills have been a simple and effective way to add cardio and lower-body strength training to any exercise routine. In fact, their usability and range of prices mean...Read More

Sleep and Weight Loss

When it comes to losing weight, chances are, you think about your diet and your workout program. These are the two single biggest factors that most people are looking at when trying to figure out...Read More

Quick and Easy Financing Options for Treadmills

Do you have your eye on a shiny new treadmill that you’d love to bring home? If money is tight, consider financing your dream machine. We’ve done all the heavy lifting and researched top-quality brands...Read More

M5 Vs. M6 – Which Is The Best Bowflex Max Trainer Option For You?

If you’re in the market for a Bowflex Max Trainer, there are many points of consideration. First, are you someone who is going to be exercising on a daily basis? Are you looking to push...Read More

How Do The Bowflex Max Trainer M7 and M8 Compare?

Getting ready to buy a new piece of fitness equipment? Congrats on making that decision. Getting started with a new workout routine is one of the best things you can do for your health and...Read More