NordicTrack EXP 7i Review

Editor's Rating: 8 /10
Best Buy Award(s):Under $1500

This Treadmill Could Be For You If You Want:

  • Limitless workout programming
  • Large running track
  • Ability to fold
  • Touchscreen without spending thousands
NordicTrack EXP 7i AutoAdjust Technology

Users can manually adjust speed and incline with OneTouch controls. When using iFit, you can also enjoy AutoAdjust technology that gives world-renowned trainers the reins for top-notch workouts. Photo by: Oleksandr Kosheliev /

With the introduction of the EXP 7i, NordicTrack is bringing a great mid-level unit to its T Series of treadmills, designed for in-home use at a family-friendly price. As with many of the NordicTrack products this season, the EXP 7i comes iFit-enabled and includes a 30-day Family Membership with the purchase valued at $39.

With a 7″ HD Smart Touchscreen and Bluetooth technology, users can either stick with the iFit Coach programming or discontinue and utilize their own television, tablet or smartphone. At $1,199, the EXP 7i matches up well with the Horizon family of treadmills, such as the 7.4 AT, with one notable difference being that group’s offering of multiple online workout programs as opposed to iFit.

What We Like:

  • Large running track — Measuring 60 inches long and 20 inches wide, the running belt on the EXP 7i is larger than the industry standard  works well for taller, heavier users.
  • Smart-Response Drive — NordicTrack has upped the ante by offering a smart system which self-cools while reducing vibration with better technology in the drive. This system is designed to help reduce strain on the body while replicating real-world road running.
  • 30-day iFit Family Membership — The dynamic workout program includes Google Maps Workouts, as well as live trainers who can control the treadmill’s incline and speed from remote. A virtual library of workouts come with, as well as new routines added daily. Whether participating in a class of any design, or utilizing one tailored for the individual, the iFit program offers programs ranging from HIIT to slow walks.
  • SpaceSaver® Design with EasyLift™ Assist — With space in the home always at a premium, this feature allows for easy movement as needed.
  • 3.0 CHP Commercial Plus Motor — A solid motor for smooth running, jogging, or walking, the 3.0 motor is large enough to handle bigger users without sacrificing comfort or performance.
  • Quality Shock Absorption – Equipped with FlexSelect Cushioning, the EXP 7i  provides excellent protection for the joints while pounding out the mileage.
  • Running Comfort – The treadmill is equipped with an AutoBreeze Workout Fan with four power settings (high, medium, low, and auto).

NordicTrack EXP 7i Treadmill - Key Specs:

Star Rating:4-stars
Motor:3.0 HP
Running Area:20"x60"
Top Speed:12 MPH
Weight Capacity: LBS
Dimensions:77.3" L x 35.3" W x 59.6" H
Built-In Programs:iFit only
NordicTrack EXP 7i One Touch Controls

NordicTrack’s OneTouch controls on the EXP 7i make it quick and easy to adjust speed and incline. This is an advantage during interval training. Photo by: Oleksandr Kosheliev /

What We Don’t Like:

  • No built-in programs — The treadmill comes with a 30-day subscription to iFit, but after that it’s up to them.
  • Smaller screen – At this price range we’d like to see a larger screen, perhaps 10″ at minimum. Users have reported it being placed a bit too high for smaller runners, and at that size, it has limited function relative to the significantly larger screens on competing models.

From a hardware standpoint, the EXP 7i offers a mid-level treadmill within the NordicTrack T Series. A 7-inch HD Smart Touchscreen accompanies Bluetooth audio capabilities and two 2-inch digitally amplified speakers. Automatic trainer control goes along with the iFit programming where trainers can increase, or decrease, both speed and incline.

With a maximum speed of 12 mph, the treadmill also has a maximum incline of 12%, as well as OneTouch® Controls. An AutoBreeze™ Workout Fan helps keep users cool, while an integrated tray affords them the chance to set phones or other objects inside while running.

The 3.0 CHP Commercial Plus Motor keeps the 60″ x 20″ belt moving atop the frame, which measures 77.3 inches in length, 35.3 inches in width, and sets 59.6 inches high. Maximum user weight is 300 lbs, and the machine operates using 1.9-inch precision and balanced rollers. NordicTrack offers a 10-year warranty on the frame, two years on the parts, and one year for labor.


About iFit:

I’m an iFit user myself and have a NordicTrack 1750 in my home. The app was a key tool in my training for the 2022 Indiana Natural NPC bodybuilding competition where I brought home two first place trophies, as well as two third’s and a second. I can highly recommend the app at just $39 per month and don’t intend to discontinue it.

The iFit program brings professional trainers to your home live by way of the treadmill’s screen. The trainers can control the machine’s resistance and speed to keep up with the session. The program also brings Google Maps Workouts to the home and allows users to run virtually along the beaches and mountains of Earth, or anywhere with a map. High Intensity Interval Training (HIIT) programs to slow walks are available in either the library of pre-prepared programs, or the daily routines generated.

A recent upgrade to iFit-enabled machines is the new ActivePulse heart rate program, which allows the machine to automatically adjust speed and incline based on the user’s heart rate. A leader in the field of interactive workout programming tailored to the individual, iFit’s Family Membership comes with four user profiles, meaning multiple people in the household can have workouts with individualized data tracking. To read our complete review of the iFit workout app, read here.

NordicTrack EXP 7i 7-inch HD Touchscreen

The 7-inch HD touchscreen on the EXP 7i allows limitless programming without a big, bulky screen that can shake when you run at higher speeds. Enjoy everything iFit has to offer on a budget. Photo by: Oleksandr Kosheliev /

Our Verdict:

We’ve long been fans of the NordicTrack lineup, and the EXP 7i is a great midpoint between the T 6.5 Si and the EXP 101. While the T 6.5 Si and the EXP 7i are both priced at $1,199, the latter brings a smaller screen but larger belt and greater incline. It’s a great treadmill for the price, and so long as you like the iFit training program, it’s a no-brainer. Given the machine’s lack of built-in programs, there other options of course, such as listening to music or watching television. But purchasers should be aware of the new four-year iFit membership expectation as that might be a deal-breaker for some.

  • Large running deck
  • 30-day iFit Family Membership
  • SpaceSaver® Design with EasyLift™ Assist
  • Cushioning for joint protection
  • No built-in programs
  • Small screen
  • Short warranty

What’s Changed For This Year

Each year a few models get upgrades. Larger screens, stronger motors, or better tech are common. Occasionally you will see two treadmills with the same name on the manufacturers site, which is confusing enough for us treadmill experts, let alone a new consumer. Below is a quick breakdown of what is new on the latest version of this treadmill.

New for 2022 (January 2022 release)

  • iFit Family Membership Commitment: The 4-year iFit Family Membership commitment was reduced to 1-year with no commitment required for Individual Plan.

Recent Updates

  • October 25, 2022: Added photos from personal use, updated FAQs, and added pros and cons table.

Frequently Asked Questions

How long can one expect the NordicTrack EXP 7i treadmill to last?

With a solid tread and 1.9" precision and non-balanced non-flex rollers, the machine is well built and could last 10+ years when properly maintained.

Can the NordicTrack EXP 7i's 3.0 CHP motor support long and extensive training?

The 3.0 HP motor more than sufficient for jogging. If you do long-distance training or weight over 200 pounds, you might consider a 3.5 or perhaps 4.0.

How is the NordicTrack EXP 7i treadmill's noise levels?

The NordicTrack EXP 7i is rated an average treadmill in terms of noise.

Do you have to turn off the NordicTrack EXP 7i every day?

It's recommended to unplug your treadmill after each use.

Is iFit required to use the NordicTrack EXP 7i?

No, you can use the EXP 7i in manual mode.