Purchasing a treadmill for your home helps you stay in shape without traveling to the gym. When you have one of the best treadmills for home, you may want to use it to lose weight and improve your overall fitness level. Fortunately, there are plenty of treadmill workouts for weight loss than can help you meet your goals. You can use treadmill workouts to lose weight regardless of how much time you have to spend on the machine. Whether you want treadmill workouts for beginners or treadmill cardio workouts designed for the seasoned athlete, you can find what you need in the sections below.
See Our Video Explanation for How to Lose Weight Fast on a Treadmill
Speed and Incline Workout
Treadmill cardio workouts get boring if you run at a constant speed throughout the entire workout. If you tend to get restless during such workouts, consider a speed and incline workout instead. Treadmill cardio workouts that incorporate different inclines and speeds will keep your interest, and they will help you burn more calories in a shorter amount of time. To complete a speed and incline workout, change your speed and incline for 20 seconds at a time with at least one minute of steady running at a comfortable pace in between. The goal of this workout is to increase your heart rate dramatically during intensity changes and build endurance during the longer segments.
If you are more comfortable maintaining a steady pace, you can choose one of the treadmill workouts for weight loss that doesn’t involve as many intensity changes. These also make excellent treadmill workouts for beginners. To get the most out of a workout with a steady pace, start slightly slower than your most comfortable pace in order to warm up. After you have ran at your warm-up pace for a few minutes, raise the intensity level so that you are running at the pace you would like to maintain for the duration of the workout. For the last few minutes of your session, slow back down to your initial pace to let your body cool down.
Many of the best treadmills for home have programs that can randomize your workout. During a random workout, your treadmill will randomly change speeds and inclines. Such a workout keeps your focus, and it also facilitates the training principle of “muscle confusion.” The premise behind muscle confusion is that your body will burn more calories if you continuously make unanticipated changes to the workout. Though random workouts are good treadmill workouts to lose weight, a random workout may not be the best choice for beginners.
Hill Sculpting Workout
If you want treadmill workouts for weight loss that also sculpt the muscles in your legs, hill sculpting is the best possible choice. Hill sculpting treadmill workouts utilize the treadmill’s incline feature in order to intensify the workout and make the muscles in the legs work harder. To complete a hill sculpting workout, run at a steady pace with no incline to warm up. After your muscles are warm, slowly increase the treadmill’s incline every 20 seconds until you reach your desired level of incline. At the end of the workout, decrease the incline to cool down.
General Workout Considerations
Whether you are performing treadmill workouts for beginners or extremely advanced interval sessions, you should always take time to warm up and cool down during each workout. Before and after beginning, stretch your muscles to prevent injury. Make sure that you always drink water before, after, and during every treadmill workout. Try to workout at least three times each week, but rest for a minimum of 24 hours between each workout.
Treadmill workouts to lose weight come in many forms. Beginners should start with less intense workouts and gradually work their way up to more difficult programs. Many of the best treadmills for home include a computer that can alter the settings on your treadmill for you in order to facilitate specific workouts. Most of these treadmills have settings for random workouts, interval training, and steady cardio exercise. Most of them also incorporate warm up and cool down periods into the workout. If your treadmill has this feature, take advantage of it. To keep from getting bored with the treadmill, consider alternating between different types of workouts. Engaging in different types of workouts will also improve your fitness level by working different groups of muscles.