How Much of an Incline Should You Use on a Treadmill?

Incline is an important feature to consider when using a treadmill for exercise and achieving your fitness goals. The amount of incline you use on a treadmill should be determined by your fitness goals, current...Read More

How To Safely Dispose An Outdated Treadmill the Eco-Friendly Way

Are you looking to say goodbye to your trusty old treadmill? Whether it's because of an upgrade, a move, or simply a transition to a different workout routine, properly disposing of your treadmill can be...Read More

How Much Electricity Does a Treadmill Use?

Treadmill Energy Consumption Understanding how much electricity a treadmill uses is important for both households and commercial gyms. Treadmills, like other exercise equipment, require electricity to power the motor and operate the console or display....Read More

How Many Calories Are Burned by Walking One Mile?

Are you trying to get into shape and wondering how many calories you can burn by walking one mile? The answer depends on a variety of factors, including your weight, age, and fitness level. Generally,...Read More

How to Add Push-Ups to Your Treadmill Workout

Welcome to a new era of fitness! Combining treadmills and push-ups might seem unconventional, but it's a game-changer for those seeking a comprehensive workout. This approach marries the heart-pumping benefits of cardio with the muscle-strengthening...Read More

The Best New Year’s Treadmill Sales (2024)

Note that we now have Presidents Day Treadmill Sales! Click here to see what the latest deals are. New Year, New You! Discover the best deals on top treadmills this 2024 with our guide to...Read More

How Often Should You Replace Your Running Shoes?

Whether you're a seasoned marathoner or a casual weekend jogger, your running shoes are your steadfast companions on every step of your journey. But just like any trusty piece of gear, they have a life...Read More

How many steps are in one mile? Stride into the Distance

Embarking on a journey to improve our health and fitness often leads us to ponder some surprisingly intricate questions: How do we measure our progress? What are the best metrics to track? Among these, a...Read More

How Long Does It Take to Prep for a Full Marathon from Zero?

Training for a marathon is a long-term commitment that requires dedication and determination. To get started, begin by running three times a week for a minimum of 20 minutes each session. As you progress, increase...Read More